Category Archives: Essential Oils

Yoga + Oils: A Powerhouse for Self Care

5th November 2017

Before I jump into the many wonders of essential oils and how they can enhance your yoga practice, I want to share a little bit about my own history with yoga and oils.  Not because it’s particularly interesting or moving but because I want to speak directly to those of you who think one or both of these things are not for you.  When I was first introduced to essential oils, I was game for trying anything to help support my family’s health so that was easy.  They worked and I was hooked.  When it came to yoga, not so much.  I resisted giving it a real shot for ten solid years.  Solid.  I mean, I knew it had health benefits. All my friends were doing it.  I read the articles and even bought some yoga pants because they were comfy but actually getting on the mat and doing the damn thing was a no go.  Here were my reasons (read: excuses).  Maybe you’ve felt the same way, maybe not.  My joints hurt holding poses.  It was boring.  It was awkward.  It seemed to take forever.  I was afraid of doing it wrong.  What was the point?  Hashtag eye roll.

Fast forward nine years and two kids later.  My lower back is totally out of whack.  My hips hurt.  My ankles are tired.  I feel like a worn out old lady, not a 33 year old woman.  I manage the pain using ice packs, essential oils and the occasional muscle relaxer but the pain comes and goes regardless.  The occasional massage helped too so I went to give it a shot and as the therapist worked on me, she noticed areas on my body, calves and thighs in particular, that had what she describes as a massive wall of muscle putting added tension and pressure on my joints.  Awesome.  According to her, these built up over a long period of time and she firmly suggested that I start doing yoga.  I was really hoping she could just fix me and I could be on my way but apparently this would take more than one massage to resolve.  There was something about they way she said “you need to do yoga” that stayed with me.  Over the next few weeks, I gradually began to realize that I was going to have to do things differently if I wanted to improve my quality of life.  So I looked into some online yoga classes and asked my friends for recommendations and then made up my mind that if I was going to do this, I might as well just DO IT.  Lucky for me, my pal Stephanie Moon, recommended the YouTube channel, Yoga With Adriene and it was just what I needed to get me started on my mat.  If you don’t follow Adriene’s ‘yoga channel, you are missing out, my friend.  She makes yoga accessible to everyone and helped me understand, for the first time, that yoga wasn’t about having perfect form or that you had to have a certain body type to do it well.  It is truly for everyone and actually quite simple.  Like with so many things in life, the hardest part is just saying yes.  So, finally, after ten ears of resisting, I gave into it and jumped in.  What happened next will be no surprise to you.  I found relief, joy, healing, rest and a more authentic connection with myself than I had ever given myself permission to even look for.  I am still a total amateur at yoga but so glad I leaned into it and opened that door that been waiting for me for so long.

Now let’s talk about how oils fit in.  If you have some knowledge about essential oils, you know they can be a powerful tool for supporting a healthy lifestyle.  Much like yoga, they help us make a mind/body connection in a completely natural way without forcing abrupt change on our bodies.  Essential oils can elevate our mood, relax our stressed mind and promote a sense of grounding so our body can function at it’s optimal capacity.  Funny, those words all describe yoga too.  When you combine the chemical properties of essential oils and the healing power of breath through yoga, what you have is a richer experience and a more connected practice that will have lasting effects on your health.

Here are my top picks, on and off the mat.

These oils can be diffused in the room during your practice or applied topically before, during and after yoga.  Inhaling the aroma of the oils triggers responses in the brain that have a direct effect on the limbic system.  This effect has been shown to support emotional balance, mood stability, focus and mental clarity.  Beyond that, oils that come from trees, such as the Idaho Balsam Fir can help us establish a connection to the earth and the electrical frequencies of the oils actually help elevate our own so we literally vibrate at a higher frequency as a result of using them.  Supported by mindful breathing throughout the practice, these oils have a powerful impact on our mind and body.

I don’t need to be the one to tell you that stress wreaks havoc on your body.  The evidence of this is overwhelming.  So what do we do?  Sadly, many of us allow it to take over our bodies to the point of utter exhaustion.  Why is it so many of us suffer from adrenal fatigue, heart conditions, anxiety, depression, high blood pressure and digestive imbalances?  Many signs point to stress and it’s only getting worst as the busyness of our lives demands more from us every day and we continue to define our success by how much we are able to produce.  Even worse, feeling the physical manifestation of stress in our lives has become the new normal and we can all relate.  My hope, if you’ve managed to stay awake this long, is that you’ll come away with an open mind toward essential oils and yoga as a combined tool for loving and caring for yourself.  It is going to cost you time and money?  Probably some, maybe less than you think but whatever the cost, you’re worth it and in my opinion, you can’t afford not to at least take a look at something as simple as mindful breathing, meditation, yoga and oils and makes some room in your daily routine for self care.

Namaste forever.

– Sathya


Introducing Savvy Minerals by Young Living

21st June 2017

If you’re here, you’re curious.  Curious about natural make-up that actually looks and feels amazing.  Curious maybe about how this can work for you.  We have that in common!  Curiosity is why I joined Young Living in the first place and also why I continue to educate myself on the importance of using products that are not only natural and effective, but actually beneficial to my health.  That is why this new make-up line from Young Living has me and so many others so excited!  By the way, I am not a make-up expert or consultant, just a regular person who cares about what goes on my body and doesn’t want to sacrifice health for beauty anymore and I don’t think you should either.

Savvy Minerals products don’t just even out your complexion, cover up blemishes and enhance your beautiful features.  They actually do good things for your skin and reduce the chemical load you put on it daily by replacing make-up that is full of toxins, which you might have been using before.  Did you know that, on average, women apply 300 toxic chemicals to their body every day?  And 80 of those are applied before breakfast!  These harsh chemicals are found in products we use directly on our skin, like lotions, skincare regimens, make-up, soaps, shampoos and oral care products.  That is alarming, considering many of these chemicals are banned in many other countries because they have been found to be carcinogenic and damaging to endocrine and reproductive systems.  Yet, in the US, companies are not required to disclose this information.  In fact, the laws regulating what goes into cosmetics have not been addressed since the 1930’s! To me, that is absolutely alarming.

So, what is so special about this new make-up?  Haven’t other mineral based make-up brands been around for a long time already? 

First of all, it’s important to note that just because something is mineral based, it does not mean it’s good for your skin.  Some minerals such as bismuth, although natural, can be aggravating to pores and Young Living’s new make-up contains NO BISMUTH.  This is a huge differentiating factor between Savvy Minerals and other mineral make-up brands.  Another important note is that many other natural cosmetics use nano particles to provide a smoother application of the product.  Guess what, nano particles are so small that they can penetrate into your blood stream and potentially interact with your cells.  Not enough is known yet about what happens at that level but rather than risk it, Young Living decided not to use nano particles and instead, coated larger particles that do not enter the bloodstream with jojoba wax to create the same smooth effect without the health concern.  AMEN TO THAT. 

Let’s talk about what else is NOT in this new make-up: 

  • no parabens
  • no nano particles
  • no pthalates
  • no petrochemicals 
  • no bismuth
  • no talc
  • no synthetic fragrances
  • no synthetic dyes or colorants
  • no animal testing – cruelty free!
  • no gluten

Google any of the above toxins and you’ll find some horrifying facts.  For example, petrochemicals, which are found in most cosmetic brands are derived from petroleum or natural gas and research has shown them to be carcinogenic.  Talc has been linked to ovarian cancer.  Synthetic dyes are linked to cancer and seizures among other severe health problems. 

Here’s what Savvy Minerals DO contain: 

These products are all dermatologist tested and hypoallergenic too!

Exciting stuff, huh?  Here’s the most powerful part for me about all of this.  There are many women out there who are using little to no make up at all because of their concern for the toxicity and also because the thought of “figuring it out” is overwhelming.  We weren’t all taught how to apply make-up and we don’t all want to look like the Kardashians, nor do we have the time for their “72 easy steps to contouring.”  We probably don’t even know what contouring is.  We want simple tools and instructions so we can get going with our day.  We want our look to match the confidence we carry inside and we want to feel empowered to look and feel beautiful without giving up our natural wellness lifestyle.  That’s why this is so important.  It’s a movement that is empowering women to look amazing and do it in a healthy way.  And thanks to Melissa Poepping and Young Living, we have tools at our disposal not just to learn to color match and apply the make-up, but to share it with others.  You don’t have to become the make-up expert overnight.  Lord knows I’m no expert and probably never will be but using the online tutorial videos that Young Living created, is all I need to get the look that puts my best foot forward and lets people know that I believe in myself and I’m no pushover when it comes to the cosmetics industry.  That’s major empowerment right there. 

Now, if you’re wondering if the quality of this make-up matches its purity, I’ll leave you with this.  Savvy  Minerals make-up was produced in the world’s leading cosmetics manufacturing facility in the world, located in Milan, Italy.  When the foundation was completed, the people in charge there told Young Living staff that they had never created a more luxurious foundation and that they had never worked with such a strict and regimented company before.  This facility also has the world’s leading research on the latest make-up trends for the next three years, giving Young Living insights into the future.  They already have the next two years of launches planned out, starting with mascara coming in August 2017!  This is a big deal, my friends.  We now have so much more to offer our family and friends!  

What are you waiting for?  Go to if you’re not already a member and order your basic starter kit for $45.  This kit contains the ever popular blend, Stress Away as well as some sample packets of other oils but most importantly, this $45 purchase gets you the wholesale discount (24% off of retail) on ALL Young Living products, including… you guess it… the MAKE UP!!!  Now that you’re a member, join the Essential Rewards program and add your make-up to your first ER order.  No monthly subscription box has ever offered so much back in rewards.  It is truly the BEST way to maximize your wholesale membership and as with all my members, it will include all the education and resources you need to live a life of wellness through 100% natural products.  We will lock arms and revolutionize the way you live your life empowering you with freedom and opportunity.  That is my passion!

Need a celebrity endorsement to seal the deal?  Check out this testimonial from Kristin Cavallari!  She is loving her Savvy Minerals make-up!


Restore Balance in body and mind with The Raindrop Technique

26th January 2016

As you may know, I am a firm believer in the power of essential oils from Young Living.  Their potency, purity and power is proven daily in my home.  In the past 12 months, my family has gone through huge transformations toward a cleaner home, body and mind.  This will be a lifelong process with plenty of interruptions for the sometimes necessary Friday night pizza nights and let’s not even get into all the holiday baked goodies.  Yikes!  But, regardless of where we are in the process of cleaning and tuning ourselves, we have found that integrating oils into our lives can help us find greater balance in all areas of life.  Plus, balance is kind of my favorite.  I’ve never been big on extremes.  So read along and bear with me on this lengthy post.  I promise it’s worth your time. 

I enthusiastically welcome you to the Raindrop Technique.


Therapeutic Grade essential oils can be applied to the body in many different ways.  The Raindrop Technique, developed by Young Living founder, Gary Young,  covers both topical and aromatic applications and is a fantastic way to realign your body and mind, leaving you feeling both alive and relaxed at the same time.  That’s a pretty good way to live, if you ask me.  Here’s a testimony from one of our team members who tried it last week at our Raindrop Technique Class.

I was blessed to be able to experience Young Living’s Raindrop Technique last weekend.  Throughout the application of the oils,  I felt my body and energy shift into a deep state of relaxation.  My body began to align, becoming more of a single unit, as the oils were rubbed into my back and feet. I became aware of my stresses, my pains and my discomforts leaving my body.  As the oils dispersed throughout my back and absorbed into my skin, a comforting feeling of both coolness and warmth lead to an even deeper state of relaxation creating an inner balance.  Each oil, and message technique, lifted me up to a higher state of awareness to my body and mind.  The Raindrop Technique continued to work throughout the afternoon and into the evening.  I was able to work through daily life with a more of a positive outlook, secure state of mind, and a feeling of complete body cleanse.  Young Living’s Raindrop Technique is a true gift to your body, spirit and mind.

Ashleigh Lang-Tolliver

I truly believe this technique will change your life, if you choose to try it.  And the BEST part about it is that it is super easy to learn and apply to anyone so if you’re feeling a little sluggish or under the weather, ask a friend or partner to give you a few minutes of their time to help address common imbalances and get very quickly on the road to relaxation and recovery.  It doesn’t have to be anything fancy.  The oils do 90% of the work all by themselves so even if you’re on your own, you can get most of the benefits by simply dropping the oils on your skin.  Just follow some basic instructions and you’re golden.

Here's our very own Raindrop Class from January 10, taught by Jonathan Tripodi

Here’s our very own Raindrop Class from January 10, taught by Jonathan Tripodi

So how does it work?

It all begins with the feet!  As demonstrated by the licensed therapist who taught our recent class, Jonathan Tripodi (more on my ever talented brother in-law further down), application of oils to the feet is an especially effective way of delivering the benefits of essential oils throughout the body.  You can learn more about Vita Flex here but basically, this pressure point therapy, helps access thousands of points on our bodies and may be helpful in releasing many kinds of tensions, stresses and imbalances.  Beginning here allows the person applying the oils to establish a calming and therapeutic energy connection with the receiver.  Vital to this step is the magical unicorn of essential oil blends, Valor.  This proprietary Young Living blend has a reputation for its effects on electrical and energy alignment in the body.  Many call it “chiropractor in a bottle” for this reason.  Of all the oils in the Raindrop Kit (Yes! There’s a kit! Read on…), this is the most important.  Once this step is complete, the treatment moves to the spine and here is why.


The spine is a prime spot to apply oils because it is the part of our body where our immune system is the weakest and viruses love to hide there awaiting for our immune system to become vulnerable.  Most of us are living with stress, tension, lack of sleep and at least a few unhealthy habits that are hard to break, thus our systems become compromised and when we don’t function at our best, it becomes easier for these dormant viruses to leave the spine and attack our other systems.  Not only that, the back muscles are where many of our tensions get stored and can begin to affect our alignment, among other things.  This Raindrop method is so named because it involves dropping essential oils directly onto the spine from about 6 inches above the body.  The oils are then worked into the spine with some light massage strokes, stimulating nerve impulses and delivering the oily goodness along the entire nervous system.  This is meant to bring about greater alignment and balance in the energy centers of the body.  In fact, in about 20 minutes, the oils area absorbed into the body and begin to create therapeutic effects. 

But no matter how much time you spend massaging the oils into the spine and back muscles, the oils continue to work in the body for a week or more following treatment.  It is recommended, for more depleted systems, that a repetition of the treatment over 3-5 days be done in order to consistently restore balance and create a more lasting effect.

Which oils are used in this technique and why?


The oils that are recommended for maximum benefit from the Raindrop Technique and that are included in the ever popular Raindrop Kit are: Valor, Thyme, Basil, Wintergreen, Cypress, Peppermint, Oregano, Marjoram and Aroma Siez.  Carefully selected for their many properties, these oils may help with everything from mental and muscular fatigue, joint discomfort, digestive health, mental accuracy, immunity, calming the nerves, respiratory function, relaxation and stress relief.  It is important to note that because all body chemistries are unique, everyone reacts somewhat differently to essential oils.  It is crucial to utilize Valor, Oregano and Thyme in the Raindrop Technique  After that, the remaining oils can be customized for the specific needs of the person receiving the treatment.

Resources for further study and specifics on how to apply!

Possibly the most useful reference for essential oils is the handy Reference Guide for Essential Oils, which you can purchase from Abundant Health.  This amazing book contains detailed instructions for applying the Raindrop Technique and information on the science behind it.  If you’re looking for something with a little more jazz, you can always check out Gary’s instructional DVD or find him on YouTube here.  Our local Young Living team was fortunate enough to learn this incredible technique in person from a body work therapist who has been practicing the technique for 15 years with countless happy results from his many clients throughout the years.  Jonathan Tripodi demonstrated how this simple application method of essential oils can not only stimulate the receiver of the treatment but also the giver.  The aromatic effect of the oils in the room became a therapy in itself for everyone present and gave the entire experience a true sense of wholeness and healing.  Meet Jonathan and learn all about his work here!

By now you’ve stuck with me through the longest blog post of all time but trust me, it’s worth every word I wrote and many more.  Now you just have to experience this for yourself.  The Raindrop Kit is available through the Young Living website.  It comes with 9 essential oils and two large bottles of carrier oil.


If you are not already a Young Living wholesale member, I would recommend that you become one by purchasing a Premium Starter Kit.  This will allow you to receive the best pricing available on the Raindrop Kit as well as all other Young Living products.  For more information on Young Living and becoming a wholesale member, check out a recent blog post on this or email me at!

Have you ever experienced the Raindrop Technique?  Share your comments with us!

Must have essential oils for business travel

29th September 2015


According to the National Air Traffic Controllers Association, there are over 87,000 flights that crisscross the United States every day.   Some of us travel for pleasure, some for business and some of us try to make business travel as pleasant as possible and just enjoy the ride.  That is, until we catch a dreaded bug on the plane, experience flight delays, sleep deprivation (jet lag, anyone?), and stress of all kinds. You name it, the business travelers of our day are struggling with it.  As for me, it’s been several years since I traveled on business but I am married to a man who is gone around 40% of the time.  He used to come home exhausted, frequently sick and totally stressed out.  Now he has oils. Here is a list of some oils you’ll want to keep handy on your next trip.  You’re welcome!


Close the laptop and get some sleep!

Close the laptop, apply your oils and get to bed!

Whether you’re spending the night on a red eye or a hotel, you will have to try to take any opportunity you can to sleep.  The problem?  Many of us don’t sleep well when we’re away from home.  Not only that, if you’re dealing with a time change, you could find yourself wide awake in the middle of the night and then dozing off in that important meeting the next day.  Cedarwood to the rescue!  Cedarwood may help support your limbic system in the natural production of melatonin, the hormone that sets us up for falling asleep and staying awake at certain times of day.  All you need to do is dilute 10 drops of Cedarwood with a carrier oil such as fractionated coconut oil and add it to a 10ml glass roller bottle such as this.  Apply a few loving swipes to the back of your neck, temples and bottoms of your feet, concentrating on your big toe 10 minutes before bed (or take-off).  You can also add 10 drops each of Lavender and Peace & Calming, which can promote a restful sleep but Cedarwood alone should do it!  My husband now tells me he has to remember to set his alarm so he can wake up from his  “Cedarwood Sleep”.  Hmm… sounds like one of those good problems.



If you’ve ever been stuck on a flight to somewhere far from home and all you can think of is, “Dear God, get me off this plane.”, you need Stress Away.  Young Living wasn’t fooling around when they created this blend of relaxing oils that are meant to help you ease your normal stress and tension.  While there is nothing normal about being encapsulated in a giant metal tube and stuck on the tarmac for 6 hours, the stress you’re feeling is.  Pop a roller filament right on the bottle and roll a little bit of Stress Away on your temples and back of neck or place a drop of this bad boy under your tongue for immediate relief.  Throw in a little serenity prayer and chances are you’ll start to feel the tension roll right off before you know it.


Maybe you just ate a less-than-fresh “salad” that was literally your only choice on the menu or maybe you made it through the day on only Starbucks and a bag of chips.  It’s okay, I get it.  Starbucks makes me feel great too, until I’m not.  Now your tummy is the one wondering how this was ever allowed to happen.  You need Di-Gize.  Again, Young Living brought you an oil blend so perfectly concocted that you will never want to leave home without it.  No matter the trouble, your tummy will thank you.  Di-Gize supports all aspects of your body’s own digestive system.  Just add one drop to a teaspoon of carrier oil and massage onto abdomen in a clockwise motion or place one drop under your tongue for 100% absorption and more immediate relief.  This oil does have a strong smell but you can handle it.  You’re a grown up.


If you’ve ever wondered how many potential diseases you’re exposed to while breathing the stale, recycled air on your 8 hour flight, you need Thieves, Lemon and Oregano.  We call this our Wellness Blend and here’s the recipe:

Add 10 drops each Lemon, Oregano and Thieves to a 10ml amber glass roller and fill to the top with fractionated coconut oil. 

You’ll want to roll this along your spine twice a day, as this is the place where viruses and bacteria love to hang out, rent free.  You can also add one drop of Thieves to a cup of lemon and honey tea to soothe a scratchy throat.  To be used both a preventative and a first line of defense, these powerful oils give your immune system a boost and may help you stay healthy through it all.  I also highly recommend carrying a Thieves Spray with you at all times.  It’s the most effective way to quickly purify the air and surfaces around you.  



ONE WORD. Purification.  Put 10 drops in a 2oz glass spray bottle diluted with distilled water and a pinch of epsom salts.  Spray liberally all over your hotel room or even your arm pits!  It’s soothing to the skin and helps to neutralize odors.  Two birds, one stone.


This the part is where you’ll really thank me.  If you’re heading out of town for a trip that will likely require some elaborate client or team building dinner, you’ll want to to keep these three oils well within reach.


Add 3 drops each to a cool glass of water. Bottoms up!
Another neat trick: close your shower drain and add one drop of Peppermint to the shower floor right before hopping in. Breathe it in!

Peppermint is incredibly refreshing and will wake you right up while helping to get your digestion back on track so you can feel like yourself again.  Lemon and Orange may also help with alertness and detoxification.  I recommend you bring these oils in small glass dropper bottles like these so you take up almost no space and always have the oils you need! 

I’ll admit, I’m a big advocate of carrying around as many oils as possible but I know most of us dread checking luggage so this list is as compact and carry-on friendly as I could make it.  All of these should fit safely in your little baggie and leave plenty of room for your mini toothpaste! 

Another benefit of taking some of your favorite oil remedies on the road is that it gives you a sense of control and routine that we sometimes lose when we’re away from home.  If there is an oil that you routinely use, take the extra effort to bring it with you.  I’ve found that too often, it’s the little things that turn out to be the biggest help when I’m away from home.

I wish you all the best on your next business trip and would love to hear some feedback on how these oils helped or which are your faves for travel.  Bon Voyage!