Category Archives: Wet Your Whistle

Morning Power Smoothie

26th September 2014

My Morning Smoothie

Oh mornings… I’m yawning just writing about you so I’ll make this short and sweet.

This is the perfect post-workout smoothie but I make it almost every morning because it keeps me feeling full for hours and I can take it with me in the car to drop Liam off at school. High in fiber, omega 3’s and protein thanks to those magic chia seeds.

Ingredients

1 cup unsweetened almond milk
1 banana
2 tsp chia seeds
1 scoop protein powder (optional substitute: 1/4 cup plain whole milk yogurt)
1 tbs honey or 1 tsp agave syrup
1 cup frozenĀ peach slices

Make it

Blend ingredients (preferably in the order listed above) until smooth and get your day off to a fresh start!

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