Tag Archives: smoothie

Morning Power Smoothie

26th September 2014

My Morning Smoothie

Oh mornings… I’m yawning just writing about you so I’ll make this short and sweet.

This is the perfect post-workout smoothie but I make it almost every morning because it keeps me feeling full for hours and I can take it with me in the car to drop Liam off at school. High in fiber, omega 3’s and protein thanks to those magic chia seeds.

Ingredients

1 cup unsweetened almond milk
1 banana
2 tsp chia seeds
1 scoop protein powder (optional substitute: 1/4 cup plain whole milk yogurt)
1 tbs honey or 1 tsp agave syrup
1 cup frozen peach slices

Make it

Blend ingredients (preferably in the order listed above) until smooth and get your day off to a fresh start!

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